July 13, 2018
Hot, Tired, and Thirsty: How Dehydration Feels
Start your hydration early in the morning…
When dehydration occurs, we experience a range of symptoms from dry mouth, headaches, dizziness, and fatigue to lethargy, cool skin, and the inability to urinate.
Here are a few ways water benefits your body's health.
Your urine can tell you a lot about your hydration status, since it accounts for the majority of the fluid that leaves your body. ... If you're well hydrated, your urine should be a clear, pale yellow color and nearly odorless. On the other hand, cloudy, dark yellow urine is a sign of dehydration.
Remember…drink half your body weight in ounces every day!
Heat Stress What is heat stress, why do we care about it, and what can it do to your employees? Heat stress is a situation where too much heat is absorbed by a person and causes stress, illness or...
The summer heat can make workers sizzle, particularly when their workplace is highly exposed to the outdoor environment. Think of construction workers, farmers, postal workers and people in various...