July 13, 2018
Hot, Tired, and Thirsty: How Dehydration Feels
Start your hydration early in the morning…
When dehydration occurs, we experience a range of symptoms from dry mouth, headaches, dizziness, and fatigue to lethargy, cool skin, and the inability to urinate.
Here are a few ways water benefits your body's health.
Your urine can tell you a lot about your hydration status, since it accounts for the majority of the fluid that leaves your body. ... If you're well hydrated, your urine should be a clear, pale yellow color and nearly odorless. On the other hand, cloudy, dark yellow urine is a sign of dehydration.
Remember…drink half your body weight in ounces every day!
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