6 Ways to Stay Hydrated in the Heat of Summer

July 13, 2018

Hot, Tired, and Thirsty: How Dehydration Feels

Start your hydration early in the morning… 

When dehydration occurs, we experience a range of symptoms from dry mouth, headaches, dizziness, and fatigue to lethargy, cool skin, and the inability to urinate.

Here are a few ways water benefits your body's health.

  • Water helps prevent dry mouth. ... 
  • Water promotes cardiovascular health. ... 
  • Water keeps your body cool. ... 
  • Water helps muscles and joints work better. ... 
  • Water keeps skin supple. ... 
  • Water helps cleanse your body — inside and out.

Your urine can tell you a lot about your hydration status, since it accounts for the majority of the fluid that leaves your body. ... If you're well hydrated, your urine should be a clear, pale yellow color and nearly odorless. On the other hand, cloudy, dark yellow urine is a sign of dehydration.

Remember…drink half your body weight in ounces every day!


Warehousing , Safety

Keep Reading


July 12, 2018

3 Results of Heat Stress & Ways to Prevent It

Heat Stress What is heat stress, why do we care about it, and what can it do to your employees? Heat stress is a situation where too much heat is absorbed by a person and causes stress, illness or...


Mike Hart
August 22, 2018

Hydration – for Safety AND Productivity

The summer heat can make workers sizzle, particularly when their workplace is highly exposed to the outdoor environment. Think of construction workers, farmers, postal workers  and people in various...


August 29, 2018

Seven (7) Ways to Boost Warehouse Productivity

Warehouse efficiency. Each warehousing operation on earth might want to be more profitable and productive, however very few really contribute the time to stop, retool and get it going. Luckily, there...

Contact Us


Get In Touch

300 Shorland Drive Walton, KY 41094-9328

Follow us on: